SCOTTSBLUFF

308-672-3616

709 Mill Drive- Unit A, Scottsbluff, NE

April 6th 2015

Strength: Back Squat

3-3-3-3-3

working on rock bottom squats hold at bottom for second


WOD:

2rds

20 man makers (35-25)

20 over head lunges (each leg) (35-25)

20 wall ball sit ups (20-14)


CrossFit

CrossFit