CrossFit is a core strength fitness program that can be modified for all people from new to elite.
CrossFit is defined as "constantly varied, functional fitness performed at high intensity."
......what does that mean, though? We will teach you how to properly use body mechanics to lift heavy things that can be translated into your daily life. Along with olympic lifts, CrossFit incorporates gymnatic moves and cardiovascular training for the WOD (workout of the day)
Any medical condition, prior or current, MUST be discussed with each trainer prior to starting. The trainers will be able to guide you in the right direction, and help maintain optimal safety.
No way! We will help guide you in your fitness and we welcome athletes at every level of their fitness journey. Like stated before, everything is modifiable to ease your way into becoming an elite athlete! This is not something that happens overnight, but stick with us, together we can get you to your goal! Don't worry you do not need to go running before starting CrossFit!!